4 Top Causes of Sudden Weight Gain
It is puzzling to experience sudden weight gain when you have been eating right and working out. There are certain factors that result in unwanted pounds that you may not be aware of, so you should...
View ArticleWhy Soy Protein is Good for Dieters
If you are dieting but do not want to compromise your protein needs, consider adding soy protein to your diet. It serves as an excellent substitute for animal proteins. It has no cholesterol and...
View ArticleHow Gluten Contributes to Weight Loss
Doctors first recommended gluten free diets to patients who suffered from Celiac disease. Celiac disease is an autoimmune disease that is based on a gluten intolerance. This intolerance or...
View Article3 Beneficial Types of Weight Loss Massage
Weight loss massage is helpful in ridding your body of toxins and improving various bodily functions that assist, both directly and indirectly, in your weight loss efforts. Whether you’re implementing...
View ArticleWhy Checking Weight Every Day Helps Your Diet
Checking weight every day can help you to lose weight. When daily weight monitoring becomes a habit, it also keeps you from regaining the weight that you worked so hard to lose. Weighing yourself...
View ArticleTracking Weight: How Logging Means Losing
Tracking weight may feel like an unpleasant task, especially if you’re frustrated with your weight. Studies show, however, that by tracking your weight on a regular basis, you increase feelings of...
View ArticleHow Cumin Can Aid in Weight Loss
Cumin is a savory cooking spice that belongs to the Apiaceae family and is widely used in Asian, African and Latin American cooking. It is a healthy and tasty spice that offers various physical and...
View ArticleTracking Weight Loss: Why Keeping a Log Will Keep You Focused
Tracking weight loss can be a great way of helping to ensure that you stay on track with your goals. There are a number of components and factors which typically go into a weight loss program, and it...
View ArticleDiet Support: Why Friends Can Help You Lose Weight
Good diet support consists of being equipped with the right information and emotional support. Dieting can be frustrating and stressful. Supportive friends can help you in your efforts to lose weight...
View ArticleWhy Lifestyle Flexibility Is Important to Your Diet
Developing flexibility in your lifestyle is a significant factor in diet success. Being open to doing things in a new way, choosing healthy foods that you’re not accustomed to and creating flexibility...
View ArticleThe Pros and Cons of High Protein, Low Carb Diets
High protein, low carb diets are becoming more and more popular as a way to lose weight. While these diets may be an effective way to build muscle mass and lose weight, they can also lead to serious...
View ArticleCelery and Other Healthy Snacks for Weight Loss
Celery can be a tasty, refreshing treat, especially if you want to cut down on your snacking. It is loaded with vitamins and makes you feel full for virtually zero calories. Celery, however, is not...
View ArticleWeight Loss Massage and Other Ways to Increase Circulation
A weight loss massage is currently a popular method of losing weight. You probably know that a massage is an enjoyable activity that can help you relax and de-stress, but what you may not know is that...
View ArticleHow the Wrong Diet Support Can Harm Your Health
Not all types of diet support are helpful. In fact, some can actually harm your health. Some diet pills, weight loss programs, dieting forums and even negative relationships offer the wrong type of...
View ArticleHow to Prevent Sudden Weight Gain
If you are a meticulous dieter, you don’t want to be surprised by sudden weight gain. It often comes as a nasty shock and disappointment when you step on the scale, expecting a reduction in pounds,...
View ArticleHow to Avoid Vacation Weight Gain and Still Enjoy Your Escape
It is all too tempting to overindulge while you are on vacation, and fall prey to vacation weight gain. But you don’t have to put on the pounds while on holiday, or spend every moment watching what you...
View ArticleHow to Prevent Vacation Weight Gain
Vacation weight gain is something that many travelers dread. It may seem like an inevitable and foregone conclusion that when you go on vacation, you’ll come back home at the end weighing a few pounds...
View ArticleFour Tips to Tracking Weight Loss
If you’re interested in tracking weight loss to help you know whether or not you’re achieving your target and goals, there are a number of benefits to doing so. Many people find that it’s helpful to...
View ArticleVacation Weight Gain and Other Scenarios that Pack on Pounds
Many people are concerned that vacation weight gain will mar their chance to get away from work and home life for a brief period of time. If you go off on vacation and end up gaining weight while...
View ArticleHow Weight Loss Massage Works
Weight loss massage is a popular method of helping you shed extra pounds. Weight loss and massage may seem like two unrelated things, but research has shown that treating yourself to a body massage...
View Article5 Most Common Bad Eating Habits
Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast...
View ArticleUnhealthy Dieting: Why You’ll Gain More in the Long Run
Unhealthy dieting generally leads to greater weight gain in the long run. Extensive juice fasts, extreme calorie reduction, and an overuse of diet powders and pills may lead to immediate weight loss....
View Article5 Consequences of Unhealthy Dieting
Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of necessary nutrients can not only sabotage your dieting efforts in the long...
View ArticleWeight Loss Support: 4 Ways You Can Encourage Your Loved Ones
Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the...
View ArticleHow I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
Up until college, I’d never been the type to exercise. As a child, I absolutely detested P.E. I dreaded the runs around the school parking lot (my school didn’t have a track field) and couldn’t do one...
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